Mindful Movement

ABOUT THIS EXPERIENCE - Saturday, Oct 26th 

1:30 PM TO 3:30 PM.

Experience an afternoon of mindfulness and community connection! Join local women in a warm and welcoming space to celebrate the importance of mental health together. This special day is all about raising awareness, breaking the stigma around mental health, and supporting global efforts for well-being.

In honor of World Mental Health Day, enjoy an all-inclusive 2-hour experience at The Hot Yoga Spot. The afternoon features 1 hour of mindfulness yoga, a refreshing smoothie from BARE, and fun self-care activities.

As a bonus, all attendees will receive a promo card with exclusive offers: a BOGO deal for 1 week of unlimited classes at The Hot Yoga Spot, 20% off any 1 menu item at Bare Blends, and 'buy 1 week, get 2 weeks free' at The Sweat Spot. Don’t miss this opportunity to recharge and connect!

Please, select "Delivery" at checkout. Your name will be added to our guest list. There are no physical tickets and nothing needs to be delivered or shipped. At the event, please check in with the instructor and provide your first & last name. Please refrain from bringing outside food & beverages.

Click here to learn more about The Hot Yoga Spot. All attendees must sign this waiver to attend and participate in the class.

Cancellation/ Late Policy:

Reservations made within 48 hours of the scheduled class do not qualify for a credit. We offer guests full credits for cancellations made at least 48 hours (2 days) prior to their scheduled event. If a guest needs to cancel within 48 hours (2 days) of their booked class or does not make it to their class on time, a credit will not be issued. A credit must be redeemed within 60 days & only counts towards other event. Guests must email to claim & use their credit. If they do not use credit within 60 days then it is no longer valid. Please contact us with any concerns.

Parking/Location:  1475 Western Ave. Albany, NY (Stuyvesant Plaza)

We recommend arriving 15 minutes before an event. We understand that traffic and parking can be difficult, so allow enough time for parking.

Age Requirements:

Must be 21 +

By purchasing this ticket and participating in this event, I agree to the Terms & Conditions, including the Waiver and Release of Liability and Photo and Video Release.