Girls Upstate
Mindful Movement
Mindful Movement
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ABOUT THIS EXPERIENCE - Saturday, Oct 26th
1:30 PM TO 3:30 PM.
Experience an afternoon of mindfulness and community connection! Join local women in a warm and welcoming space to celebrate the importance of mental health together. This special day is all about raising awareness, breaking the stigma around mental health, and supporting global efforts for well-being.
In honor of World Mental Health Day, enjoy an all-inclusive 2-hour experience at The Hot Yoga Spot. The afternoon features 1 hour of mindfulness yoga, a refreshing smoothie from BARE, and fun self-care activities.
As a bonus, all attendees will receive a promo card with exclusive offers: a BOGO deal for 1 week of unlimited classes at The Hot Yoga Spot, 20% off any 1 menu item at Bare Blends, and 'buy 1 week, get 2 weeks free' at The Sweat Spot. Don’t miss this opportunity to recharge and connect!
Please, select "Delivery" at checkout. Your name will be added to our guest list. There are no physical tickets and nothing needs to be delivered or shipped. At the event, please check in with the instructor and provide your first & last name. Please refrain from bringing outside food & beverages.
Click here to learn more about The Hot Yoga Spot. All attendees must sign this waiver to attend and participate in the class.
Cancellation/ Late Policy:
Reservations made within 48 hours of the scheduled class do not qualify for a credit. We offer guests full credits for cancellations made at least 48 hours (2 days) prior to their scheduled event. If a guest needs to cancel within 48 hours (2 days) of their booked class or does not make it to their class on time, a credit will not be issued. A credit must be redeemed within 60 days & only counts towards other event. Guests must email to claim & use their credit. If they do not use credit within 60 days then it is no longer valid. Please contact us with any concerns.
Parking/Location: 1475 Western Ave. Albany, NY (Stuyvesant Plaza)
We recommend arriving 15 minutes before an event. We understand that traffic and parking can be difficult, so allow enough time for parking.
Age Requirements:
Must be 21 +
By purchasing this ticket and participating in this event, I agree to the Terms & Conditions, including the Waiver and Release of Liability and Photo and Video Release.
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Refund Policy
Refund Policy
We have a no return policy, unless Girls Upstate is responsible for a cancellation or reschedule of the event/workshop etc.
If a return is given by GU because of a cancellation or reschedule as determined by GU you will need the confirmation email or proof of purchase and we will reach out to you.
You can always contact us for any return question at info@girlsupstate.com.
When a return occurs you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at info@girlsupstate.com.
Let customers speak for us
from 54 reviewsthank you for doing this I had so much fun and it just makes me wanna keep going back to learn more!
What a wonderful and informative class!! Will be recommending to others
I was nervous at first, it was my first time going to an event like this. But the staff were really kind and the energy of all the guests was just wonderful! It was a little awkward in the beginning, but by the end I was laughing and smiling with my table mates.
LOVED this event. I will definitely be attending f another one. You all curated a very safe space for women to meet and connect with each other.
Well organized. Pretty. Nice people. People brought great crafts and food to swap.
Awww this was so much fun. The charm bracelets were a cute idea and the location was lovely. I’d say my only feedback would be to do these events in the fall or spring because the summer heat really gets in the way of an even better time. I think if y’all adjusted the timing of these events, the overall experience would be top tier. The events are beautiful and the potential is there so I have no doubt Girls Upstate will continue on its upward trajectory!
Loved the event. hope its monthly
Such a fun event even for total beginners!
Had a great time for my first social. I liked the convo cards on the tables and things to do like the keychains and hats. I thought it was extremely crowded though. Hard to move on the dance floor. Loved the line dancing lessons, Alison always does a great job.
Had a great time at line dancing... even if I was the oldest one there !!!! Loved the no pressure atmosphere that allowed me to try something I have been interested in for a long time!!
Great event, met some nice people and I would do it again!
Met new friends who share similar hobbies.
I had such a fun time. It was well organized and engaging.
My sister and I had a great night meeting new people and painting our peeps they all came out so cute.
It was great event